What I do:
I offer in-person and virtual therapy in both English and French, catering to individuals of all ages, supporting their mental health and wellness journey. Additionally, I provide engaging, interactive public speaking sessions and training on wellness, professional development, and sports psychology, delivering valuable insights and strategies for personal and collective growth. Lastly, I work with various sports teams, offering ongoing sports psychology sessions and support.
How I can help:
In my office, you can expect a serene and empowering atmosphere that fosters openness and non-judgment. I’ve developed practical methods over the years to help clients seamlessly integrate into their daily lives, enabling them to navigate life’s challenges with ease. My ultimate hope is to guide you towards self-awareness, helping you facilitate important, meaningful changes all while building a life and connections centered on what matters most to you.
My Values:
I wholeheartedly believe that challenging times can transform into invaluable teaching moments in our lives when we nurture inner strength and receive the right guidance and support. My practice is founded on the principles of inspiration, celebration of growth and authenticity, as well as the unwavering pursuit of a life that consistently leaves us in awe.